What is migraine? Migraine is a kind of chronic headache which encompasses severe pain that can sometimes continue for hours or at times for several days. According to a study, women are more prone to migraine as compared to men. Some people see flashes of lights, blind spots, and temporary loss of vision which sometimes make them think that they are going to face another attack of migraine.
Sometimes migraine attacks become so intensive that people find dark places for instant relief. There are various symptoms of migraine including intense pain, which stimulates with any physical activity, and nausea coupled with or without vomiting. Moreover, the person may immediately want to eat sweet things, suffer from drowsiness, and experience abnormal thirst.
Still doctors don’t have sure shot information on the reasons for migraine attacks. The most visible symptoms are hormonal changes in women, bad lifestyle, anxiety, stress, disordered sleeping patterns, physical work, climatic changes and certain medications.
When it comes to home remedies for Migraine, sleeping is the best cure. Taking a proper sleep helps in reducing the chances of migraine attacks. Oversleeping must be avoided. It is advised to avoid any kind of stress in order to keep migraine away. If possible, devote few minutes to yoga and medication which is one of the most effective home migraine remedies.
In case you’re suffering from migraine symptoms, it is good to take rest in a dark and quiet room. It helps in controlling the progressiveness of the pain. Applying icepacks at the back of the neck helps in reducing the pain. This is the one of the best home migraine remedies available.
Some studies suggest that people having the deficiency of magnesium tend are more prone to these kinds of headaches. Therefore, it is always good to take magnesium-rich foods such as raw broccoli, halibut, black beans, and oysters.
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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.